
Sports & spinal conditions
Disc lesions, degenerative changes, a "pinched nerve", sciatica, whiplash, and headaches linked to the neck and posture.
Sports & spinal physiotherapy →Physiotherapy services · Northcliff
Northcliff Physiotherapy offers experienced, one-on-one physiotherapy services for adults and children, all in a calm, private, home-based setting. From spinal and soft tissue injuries to chronic pain and chest care, every visit starts with an unhurried assessment and a plan built around you.

Our approach
At Northcliff Physiotherapy, care is unhurried and one-on-one. The practice is home-based by design: a tranquil, private setting that supports your wellbeing as much as the therapy itself.
The aim is to help you regain full, comfortable movement after an injury, operation or illness, and to keep it that way, with a plan tailored to your body and your life.
What we offer

Disc lesions, degenerative changes, a "pinched nerve", sciatica, whiplash, and headaches linked to the neck and posture.
Sports & spinal physiotherapy →
Persistent pain, including fibromyalgia and rheumatoid arthritis, supported with a calm, whole-person approach alongside your medical team.
Chronic pain physiotherapy →
Strains, contusions, tendinopathies, bursitis, and stiffness or scarring following an injury or operation.
Physio for bursitis & soft tissue →
Gentle, hands-on techniques to help clear congestion and support easier breathing, for both adults and children, including a suction unit for babies' congested chests.
Chest physiotherapy →Specialised care
Alongside the core services, these pages cover the areas Mandy has a particular interest in, and one of the treatments people ask about most.
Special interest
Stiff necks, whiplash and headaches that start in the neck, assessed with Mandy's special interest in the cervical spine.
Physio for neck pain →Special interest
Jaw pain, clicking and stiffness, assessed together with the neck and posture, plus care after temporomandibular joint surgery.
TMJ physiotherapy →Special interest
Rehab after knee, hip, shoulder, ACL, back and jaw surgery, progressing in step with your surgeon's protocol.
Post operative physiotherapy →Treatment
Fine needles for tight, knotted muscles, used as one part of a wider plan with exercise and hands-on care.
Dry needling physio →Treatments & equipment
Your plan is chosen after your assessment. Hands-on techniques are combined with exercise, and these treatments are used where they suit you.
Fine needles placed into tight muscle to help ease pain and stiffness.
About dry needling →Gentle, hands-on movement of stiff joints to help restore range.
Sustained pressure on tight soft tissue to help it relax.
Supportive taping for injured or recovering joints and muscles.
Often used alongside hands-on treatment for soft tissue injuries.
Supports post-workout recovery and lymphatic drainage after surgery.
Gently clears mucus from babies' congested chests.
Special interest
Mandy has a special interest in the neck (cervical spine), TMJ (jaw) dysfunction and post-operative orthopaedic care.

Your physiotherapist
Questions people ask
No. In South Africa, physiotherapists are first-contact practitioners, so you can book an assessment directly without a doctor's referral.
Our main physiotherapy services cover spinal conditions, chronic pain, soft tissue injuries, and chest and sinus care, plus TMJ (jaw) problems and rehab after surgery. We see both adults and children, and every visit starts with an individual assessment.
Yes. Mandy offers gentle chest physiotherapy for babies and children, including a suction unit for babies with congested chests, always as part of care alongside your doctor or paediatrician.
Yes. Northcliff Physiotherapy submits claims to all medical aids.
Northcliff Physiotherapy is a home-based practice at 11 Columbia Drive, Northcliff, Randburg, offering one-on-one care in a calm, private setting with secure off-street parking.
Ready when you are
Whatever's holding you back, whether it's pain, an injury, or congestion, a proper assessment is the best first step. Book a one-on-one appointment at Northcliff Physiotherapy and we'll build a plan tailored to you.
